How Smiling Can Improve Your Health
Maintaining your oral health is crucial for a variety of reasons, one of which is to preserve your smile. If you have healthy, beautiful teeth, you’ll feel confident in your appearance, which will encourage you to smile more often.
In addition to looking attractive, smiling has been linked to a variety of surprising health benefits. Explore our guide to learn how smiling can improve your health and overall quality of life.
Reduce Your Stress
Many of us struggle to manage our stress levels on a daily basis. According to research, smiling in a stressful situation can lower your heart rate and decrease your anxiety, even if you’re forcing it. The next time you feel over-stressed, try smiling and see if it helps.
Improve Your Mood
We all know that smiling makes you look happy, but it turns out smiling actually makes you feel happy too. This is because every time you smile, your brain releases chemicals called endorphins that help you feel relaxed and positive. As a result, smiling can enhance your mood.
Increase Your Confidence
Life can be very difficult when you feel self-conscious about your smile. It hurts your ability to socialize and make new friends, damaging your self-esteem in the process. Alternatively, when you greet people with a warm and confident smile, they’ll find you more approachable as a result. If you tend to be shy around strangers, a friendly smile is all it takes to break the ice.
Extend Your Lifespan
Smiling helps you appear more youthful, but research has shown that smiling more often can actually add years to your life. A study by Wayne University concluded that people who smile frequently live an average of seven years longer than those who don’t. By positively influencing your mood and reducing your stress, smiling can add years to your lifespan.
Smiling is Contagious
Beyond improving your own mood, smiling actually lifts the spirits of everyone around you. This is because when you smile at someone, their brain absorbs your expression and reflects it back at you. This reflex is called facial mimicry and you can use it to spread happiness wherever you go.
Visit Sycamore Creek Dental for Smile Care
At Sycamore Creek Dental, our mission is to help you achieve your dream smile. No matter what issues you may have, we’ll work with you to develop an ideal treatment plan that delivers the results you expect.
Contact our practice in Corona today and schedule a consultation with Dr. Nguyen. Before you know it, your smile will shine like never before.